Jeremy Martin 3000m row
3,000
Meters
12:57.0
Time
2:09.5
Pace
181
Calories
116
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 15 |
| Stroke Count | 195 |
| Drag Factor | 101 |
May 17, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.0 | 3,000 | 2:09.5 | 161 | 838 | 181 | 15 | 116 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 17 | 110 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 16 | 111 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 829 | 30 | 14 | 113 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 14 | 117 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 839 | 30 | 14 | 123 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 15 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.