Jeremy Martin 4000m row
4,000m
Meters
17:27.8
Time
2:10.9
Pace
240
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 13 |
| Stroke Count | 235 |
| Drag Factor | 107 |
June 01, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.8 | 4,000m | 2:10.9 | 156 | 836 | 13 | 116 |
| 3:29.2 | 800m | 2:10.7 | 157 | 838 | 14 | 115 |
| 3:30.0 | 1,600m | 2:11.2 | 155 | 832 | 13 | 115 |
| 3:29.4 | 2,400m | 2:10.8 | 156 | 837 | 13 | 116 |
| 3:29.2 | 3,200m | 2:10.7 | 157 | 838 | 13 | 117 |
| 3:30.0 | 4,000m | 2:11.2 | 155 | 832 | 13 | 117 |
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Workout Graph
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