Jeremy Martin 4000m row
4,000m
Meters
17:22.0
Time
2:10.2
Pace
241
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 14 |
| Stroke Count | 243 |
| Drag Factor | 105 |
June 08, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.0 | 4,000m | 2:10.2 | 158 | 845 | 14 | 122 |
| 3:28.6 | 800m | 2:10.3 | 158 | 843 | 15 | 117 |
| 3:29.0 | 1,600m | 2:10.6 | 157 | 840 | 13 | 121 |
| 3:28.3 | 2,400m | 2:10.1 | 159 | 845 | 14 | 125 |
| 3:27.8 | 3,200m | 2:09.8 | 160 | 849 | 14 | 125 |
| 3:28.4 | 4,000m | 2:10.2 | 158 | 845 | 14 | 125 |
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Workout Graph
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