Jeremy Martin 4000m row
4,000m
Meters
17:18.6
Time
2:09.8
Pace
243
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 14 |
| Stroke Count | 245 |
| Drag Factor | 105 |
June 08, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.6 | 4,000m | 2:09.8 | 160 | 850 | 14 | 119 |
| 3:29.8 | 800m | 2:11.1 | 155 | 834 | 15 | 111 |
| 3:25.8 | 1,600m | 2:08.6 | 164 | 866 | 14 | 118 |
| 3:26.7 | 2,400m | 2:09.1 | 162 | 858 | 14 | 120 |
| 3:27.8 | 3,200m | 2:09.8 | 160 | 849 | 14 | 125 |
| 3:28.4 | 4,000m | 2:10.2 | 158 | 845 | 14 | 125 |
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Workout Graph
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