Jeremy Martin 3000m row
3,000m
Meters
13:12.0
Time
2:12.0
Pace
178
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 15 |
| Stroke Count | 195 |
| Drag Factor | 108 |
June 11, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.0 | 3,000m | 2:12.0 | 152 | 823 | 15 | 115 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 15 | 106 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 15 | 116 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 14 | 114 |
| 2:11.6 | 2,000m | 2:11.6 | 154 | 828 | 15 | 117 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 15 | 118 |
| 2:09.7 | 3,000m | 2:09.7 | 160 | 852 | 15 | 121 |
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Workout Graph
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