Jeremy Martin 4000m row
4,000m
Meters
18:00.3
Time
2:15.0
Pace
234
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 13 |
| Stroke Count | 236 |
| Drag Factor | 102 |
June 13, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.3 | 4,000m | 2:15.0 | 142 | 789 | 13 | 119 |
| 3:34.1 | 800m | 2:13.8 | 146 | 802 | 13 | 118 |
| 3:33.9 | 1,600m | 2:13.6 | 146 | 804 | 13 | 119 |
| 3:36.0 | 2,400m | 2:15.0 | 142 | 789 | 13 | 119 |
| 3:37.2 | 3,200m | 2:15.7 | 140 | 781 | 13 | 121 |
| 3:39.1 | 4,000m | 2:16.9 | 136 | 769 | 13 | 121 |
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Workout Graph
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