Jeremy Martin 3000m row
3,000
Meters
12:58.9
Time
2:09.8
Pace
180
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 14 |
| Stroke Count | 188 |
| Drag Factor | 101 |
June 16, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.9 | 3,000 | 2:09.8 | 160 | 831 | 180 | 14 | 117 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 15 | 115 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 15 | 112 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 14 | 116 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 14 | 118 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 838 | 30 | 14 | 120 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 14 | 122 |
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Workout Graph
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