Jeremy Martin 10x500m/2:00r row
5,000m
Meters
17:19.5
Time
1:43.9
Pace
392
Calories
140
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 37:19.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 115 |
June 16, 2022 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.5 | 5,000m | 1:43.9 | 312 | 1372 | 26 | 140 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 25 | 130 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 24 | 134 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 25 | 135 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 25 | 137 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 25 | 140 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 25 | 141 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 25 | 144 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 26 | 144 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 146 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | 147 |
| r182m |
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Workout Graph
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