Jeremy Martin 4000m row
4,000m
Meters
17:09.8
Time
2:08.7
Pace
245
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 13 |
| Stroke Count | 234 |
| Drag Factor | 100 |
June 18, 2022 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.8 | 4,000m | 2:08.7 | 164 | 864 | 13 | 122 |
| 3:24.4 | 800m | 2:07.7 | 168 | 877 | 14 | 117 |
| 3:28.0 | 1,600m | 2:10.0 | 159 | 848 | 13 | 120 |
| 3:25.2 | 2,400m | 2:08.2 | 166 | 871 | 13 | 123 |
| 3:26.3 | 3,200m | 2:08.9 | 163 | 861 | 14 | 124 |
| 3:25.9 | 4,000m | 2:08.6 | 164 | 865 | 13 | 128 |
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Workout Graph
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