Jeremy Martin 4000m row
4,000m
Meters
17:20.1
Time
2:10.0
Pace
242
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 15 |
| Stroke Count | 257 |
| Drag Factor | 108 |
June 22, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.1 | 4,000m | 2:10.0 | 159 | 848 | 15 |
| 3:29.5 | 800m | 2:10.9 | 156 | 836 | 15 |
| 3:28.4 | 1,600m | 2:10.2 | 158 | 845 | 15 |
| 3:28.0 | 2,400m | 2:10.0 | 159 | 848 | 15 |
| 3:28.3 | 3,200m | 2:10.1 | 159 | 845 | 14 |
| 3:25.9 | 4,000m | 2:08.6 | 164 | 865 | 15 |
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Workout Graph
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