Jeremy Martin 4000m row
4,000m
Meters
17:57.8
Time
2:14.7
Pace
234
Calories
109
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 14 |
| Stroke Count | 245 |
| Drag Factor | 99 |
June 25, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.8 | 4,000m | 2:14.7 | 143 | 792 | 14 | 109 |
| 3:34.7 | 800m | 2:14.1 | 145 | 798 | 15 | 107 |
| 3:33.3 | 1,600m | 2:13.3 | 148 | 808 | 14 | 109 |
| 3:33.4 | 2,400m | 2:13.3 | 148 | 807 | 13 | 111 |
| 3:35.7 | 3,200m | 2:14.8 | 143 | 791 | 13 | 111 |
| 3:40.7 | 4,000m | 2:17.9 | 133 | 758 | 13 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.