Jeremy Martin 3000m row
3,000m
Meters
13:25.2
Time
2:14.2
Pace
176
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 15 |
| Stroke Count | 203 |
| Drag Factor | 112 |
July 01, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.2 | 3,000m | 2:14.2 | 145 | 798 | 15 | 119 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 16 | 114 |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 15 | 114 |
| 2:13.3 | 1,500m | 2:13.3 | 148 | 808 | 15 | 117 |
| 2:14.9 | 2,000m | 2:14.9 | 143 | 790 | 15 | 122 |
| 2:12.2 | 2,500m | 2:12.2 | 151 | 821 | 15 | 122 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 15 | 125 |
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Workout Graph
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