Jeremy Martin 3000m row
3,000m
Meters
13:13.5
Time
2:12.2
Pace
180
Calories
112
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 15 |
| Stroke Count | 190 |
| Drag Factor | 111 |
July 04, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.5 | 3,000m | 2:12.2 | 151 | 820 | 15 | 112 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 15 | 109 |
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 15 | 111 |
| 2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 14 | 112 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 15 | 115 |
| 2:12.7 | 2,500m | 2:12.7 | 150 | 815 | 14 | 112 |
| 2:12.5 | 3,000m | 2:12.5 | 150 | 817 | 14 | 116 |
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Workout Graph
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