Jeremy Martin 3000m row
3,000m
Meters
13:12.5
Time
2:12.0
Pace
179
Calories
111
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 15 |
| Stroke Count | 195 |
| Drag Factor | 113 |
July 05, 2022 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,000m | 2:12.0 | 152 | 822 | 15 | 111 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 16 | 107 |
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 15 | 114 |
| 2:12.2 | 1,500m | 2:12.2 | 151 | 821 | 15 | 113 |
| 2:13.1 | 2,000m | 2:13.1 | 148 | 810 | 15 | 111 |
| 2:12.1 | 2,500m | 2:12.1 | 152 | 822 | 14 | 112 |
| 2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 15 | 114 |
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Workout Graph
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