Jeremy Martin 4000m row
4,000m
Meters
17:32.2
Time
2:11.5
Pace
238
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 16 |
| Stroke Count | 274 |
| Drag Factor | 115 |
July 06, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.2 | 4,000m | 2:11.5 | 154 | 829 | 16 | 114 |
| 3:28.1 | 800m | 2:10.0 | 159 | 847 | 16 | 111 |
| 3:28.8 | 1,600m | 2:10.5 | 157 | 841 | 16 | 120 |
| 3:28.8 | 2,400m | 2:10.5 | 157 | 841 | 16 | 115 |
| 3:33.4 | 3,200m | 2:13.3 | 148 | 807 | 15 | 113 |
| 3:33.1 | 4,000m | 2:13.1 | 148 | 809 | 16 | 114 |
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Workout Graph
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