Jeremy Martin 3000m row
3,000m
Meters
13:06.7
Time
2:11.1
Pace
179
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 15 |
| Stroke Count | 194 |
| Drag Factor | 107 |
July 08, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.7 | 3,000m | 2:11.1 | 155 | 834 | 15 | 123 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 16 | 115 |
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 15 | 120 |
| 2:10.6 | 1,500m | 2:10.6 | 157 | 840 | 15 | 126 |
| 2:12.1 | 2,000m | 2:12.1 | 152 | 822 | 14 | 123 |
| 2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 15 | 128 |
| 2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 14 | 127 |
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Workout Graph
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