Jeremy Martin 3000m row
3,000m
Meters
13:12.0
Time
2:12.0
Pace
179
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 14 |
| Stroke Count | 192 |
| Drag Factor | 106 |
July 09, 2022 16:05:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.0 | 3,000m | 2:12.0 | 152 | 823 | 14 | 116 |
| 2:37.5 | 600m | 2:11.2 | 155 | 832 | 15 | 114 |
| 2:38.0 | 1,200m | 2:11.6 | 153 | 827 | 15 | 116 |
| 2:37.3 | 1,800m | 2:11.0 | 155 | 834 | 14 | 120 |
| 2:39.5 | 2,400m | 2:12.9 | 149 | 812 | 14 | 116 |
| 2:39.7 | 3,000m | 2:13.0 | 148 | 811 | 14 | 114 |
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Workout Graph
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