Jeremy Martin 3000m row
3,000m
Meters
12:59.2
Time
2:09.8
Pace
181
Calories
108
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 15 |
| Stroke Count | 192 |
| Drag Factor | 106 |
July 11, 2022 15:04:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 3,000m | 2:09.8 | 160 | 849 | 15 | 108 |
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 15 | 105 |
| 2:36.9 | 1,200m | 2:10.7 | 157 | 838 | 15 | 105 |
| 2:35.7 | 1,800m | 2:09.7 | 160 | 851 | 15 | 108 |
| 2:34.4 | 2,400m | 2:08.6 | 164 | 865 | 15 | 112 |
| 2:36.5 | 3,000m | 2:10.4 | 158 | 843 | 15 | 111 |
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Workout Graph
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