Jeremy Martin 3000m row
3,000m
Meters
13:05.4
Time
2:10.9
Pace
180
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 15 |
| Stroke Count | 201 |
| Drag Factor | 106 |
July 11, 2022 15:23:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.4 | 3,000m | 2:10.9 | 156 | 837 | 15 | 112 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 15 | 105 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 15 | 114 |
| 2:09.4 | 1,500m | 2:09.4 | 162 | 855 | 15 | 114 |
| 2:09.8 | 2,000m | 2:09.8 | 160 | 850 | 16 | 113 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 16 | 112 |
| 2:10.4 | 3,000m | 2:10.4 | 158 | 843 | 15 | 114 |
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Workout Graph
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