Jeremy Martin 8x0:30/1:00r row
1,332m
Meters
4:00.0
Time
1:30.0
Pace
126
Calories
128
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,480m |
| Overall Time | 12:00.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 122 |
July 11, 2022 15:41:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,332m | 1:30.0 | 479 | 1947 | 39 | 128 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 118 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 122 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | 126 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | 128 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | 130 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | 132 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 44 | 137 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 44 | 138 |
| r148m |
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Workout Graph
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