Jeremy Martin 4000m row
4,000m
Meters
17:24.2
Time
2:10.5
Pace
241
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 15 |
| Stroke Count | 268 |
| Drag Factor | 100 |
July 20, 2022 16:24:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.2 | 4,000m | 2:10.5 | 157 | 841 | 15 |
| 3:32.1 | 800m | 2:12.5 | 150 | 817 | 16 |
| 3:29.8 | 1,600m | 2:11.1 | 155 | 834 | 15 |
| 3:28.5 | 2,400m | 2:10.3 | 158 | 844 | 16 |
| 3:28.3 | 3,200m | 2:10.1 | 159 | 845 | 15 |
| 3:25.6 | 4,000m | 2:08.5 | 165 | 867 | 15 |
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Workout Graph
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