Jeremy Martin 4000m row
4,000
Meters
17:24.2
Time
2:10.5
Pace
241
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 15 |
| Stroke Count | 268 |
| Drag Factor | 100 |
July 20, 2022 16:24:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:24.2 | 4,000 | 2:10.5 | 157 | 830 | 241 | 15 |
| 3:32.1 | 800 | 2:12.5 | 150 | 814 | 48 | 16 |
| 3:29.8 | 1,600 | 2:11.1 | 155 | 823 | 48 | 15 |
| 3:28.5 | 2,400 | 2:10.3 | 158 | 828 | 48 | 16 |
| 3:28.3 | 3,200 | 2:10.1 | 159 | 829 | 48 | 15 |
| 3:25.6 | 4,000 | 2:08.5 | 165 | 857 | 49 | 15 |
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Workout Graph
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