Jeremy Martin 3000m row
3,000m
Meters
13:28.6
Time
2:14.7
Pace
174
Calories
105
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 14 |
| Stroke Count | 196 |
| Drag Factor | 101 |
July 22, 2022 15:20:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.6 | 3,000m | 2:14.7 | 143 | 792 | 14 | 105 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 16 | 99 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 15 | 100 |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 15 | 107 |
| 2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 14 | 111 |
| 2:14.6 | 2,500m | 2:14.6 | 144 | 793 | 14 | 109 |
| 2:16.1 | 3,000m | 2:16.1 | 139 | 777 | 14 | 108 |
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Workout Graph
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