Jeremy Martin 3000m row
3,000m
Meters
13:30.0
Time
2:15.0
Pace
174
Calories
108
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 13 |
| Stroke Count | 184 |
| Drag Factor | 101 |
July 22, 2022 16:07:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,000m | 2:15.0 | 142 | 789 | 13 | 108 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 14 | 105 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 13 | 106 |
| 2:13.3 | 1,500m | 2:13.3 | 148 | 808 | 14 | 111 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 14 | 109 |
| 2:15.2 | 2,500m | 2:15.2 | 142 | 787 | 13 | 110 |
| 2:15.8 | 3,000m | 2:15.8 | 140 | 780 | 13 | 108 |
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Workout Graph
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