Jeremy Martin 3000m row
3,000
Meters
13:13.2
Time
2:12.2
Pace
180
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 14 |
| Stroke Count | 187 |
| Drag Factor | 105 |
July 23, 2022 16:06:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.2 | 3,000 | 2:12.2 | 151 | 816 | 180 | 14 | 117 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 14 | 116 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 14 | 117 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 815 | 30 | 15 | 118 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 14 | 118 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 14 | 119 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 14 | 119 |
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Workout Graph
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