Jeremy Martin 4000m row
4,000m
Meters
17:34.9
Time
2:11.8
Pace
240
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 14 |
| Stroke Count | 255 |
| Drag Factor | 111 |
July 25, 2022 15:10:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.9 | 4,000m | 2:11.8 | 153 | 825 | 14 | 117 |
| 3:31.5 | 800m | 2:12.1 | 152 | 821 | 16 | 107 |
| 3:29.4 | 1,600m | 2:10.8 | 156 | 837 | 15 | 115 |
| 3:31.4 | 2,400m | 2:12.1 | 152 | 822 | 14 | 115 |
| 3:29.9 | 3,200m | 2:11.1 | 155 | 833 | 14 | 129 |
| 3:32.7 | 4,000m | 2:12.9 | 149 | 812 | 14 | 121 |
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Workout Graph
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