Jeremy Martin 4000m row
4,000m
Meters
17:34.7
Time
2:11.8
Pace
240
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 13 |
| Stroke Count | 234 |
| Drag Factor | 107 |
July 25, 2022 15:56:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.7 | 4,000m | 2:11.8 | 153 | 825 | 13 | 117 |
| 3:31.2 | 800m | 2:12.0 | 152 | 823 | 14 | 113 |
| 3:29.5 | 1,600m | 2:10.9 | 156 | 836 | 13 | 117 |
| 3:29.8 | 2,400m | 2:11.1 | 155 | 834 | 13 | 120 |
| 3:31.8 | 3,200m | 2:12.3 | 151 | 819 | 13 | 119 |
| 3:32.2 | 4,000m | 2:12.6 | 150 | 816 | 12 | 120 |
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Workout Graph
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