Jeremy Martin 3000m row
3,000m
Meters
13:12.0
Time
2:12.0
Pace
179
Calories
108
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 14 |
| Stroke Count | 193 |
| Drag Factor | 107 |
July 26, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.0 | 3,000m | 2:12.0 | 152 | 823 | 14 | 108 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 15 | 101 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 14 | 106 |
| 2:10.4 | 1,500m | 2:10.4 | 158 | 843 | 15 | 110 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 14 | 110 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 15 | 111 |
| 2:12.3 | 3,000m | 2:12.3 | 151 | 820 | 14 | 112 |
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Workout Graph
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