Jeremy Martin 4000m row
4,000m
Meters
17:36.5
Time
2:12.0
Pace
240
Calories
114
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 13 |
| Stroke Count | 230 |
| Drag Factor | 107 |
July 26, 2022 16:05:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.5 | 4,000m | 2:12.0 | 152 | 822 | 13 | 114 |
| 3:31.3 | 800m | 2:12.0 | 152 | 822 | 13 | 115 |
| 3:30.2 | 1,600m | 2:11.3 | 154 | 831 | 13 | 113 |
| 3:32.5 | 2,400m | 2:12.8 | 149 | 814 | 13 | 113 |
| 3:30.4 | 3,200m | 2:11.5 | 154 | 829 | 13 | 116 |
| 3:32.0 | 4,000m | 2:12.5 | 150 | 817 | 13 | 116 |
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Workout Graph
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