Jeremy Martin 4000m row
4,000m
Meters
17:36.2
Time
2:12.0
Pace
239
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 13 |
| Stroke Count | 243 |
| Drag Factor | 113 |
August 02, 2022 15:41:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.2 | 4,000m | 2:12.0 | 152 | 823 | 13 | 118 |
| 3:29.6 | 800m | 2:11.0 | 156 | 835 | 15 | 111 |
| 3:30.8 | 1,600m | 2:11.7 | 153 | 826 | 14 | 119 |
| 3:33.8 | 2,400m | 2:13.6 | 147 | 804 | 13 | 116 |
| 3:32.2 | 3,200m | 2:12.6 | 150 | 816 | 14 | 120 |
| 3:29.7 | 4,000m | 2:11.0 | 155 | 835 | 13 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.