Jeremy Martin 7000m row
7,000m
Meters
30:19.5
Time
2:09.9
Pace
426
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 14 |
| Stroke Count | 439 |
| Drag Factor | 113 |
August 03, 2022 15:34:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.5 | 7,000m | 2:09.9 | 159 | 848 | 14 | 118 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 15 | 111 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 15 | 115 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 15 | 119 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 15 | 118 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 15 | 121 |
| 4:20.4 | 6,000m | 2:10.2 | 159 | 845 | 14 | 121 |
| 4:23.1 | 7,000m | 2:11.5 | 154 | 829 | 14 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.