Jeremy Martin 7000m row
7,000
Meters
30:19.5
Time
2:09.9
Pace
426
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 14 |
| Stroke Count | 439 |
| Drag Factor | 113 |
August 03, 2022 15:34:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.5 | 7,000 | 2:09.9 | 159 | 842 | 426 | 14 | 118 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 15 | 111 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 15 | 115 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 15 | 119 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 15 | 118 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 15 | 121 |
| 4:20.4 | 6,000 | 2:10.2 | 159 | 843 | 61 | 14 | 121 |
| 4:23.1 | 7,000 | 2:11.5 | 154 | 820 | 60 | 14 | 121 |
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Workout Graph
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