Jeremy Martin 4000m row
4,000
Meters
17:20.3
Time
2:10.0
Pace
242
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 14 |
| Stroke Count | 249 |
| Drag Factor | 113 |
August 03, 2022 16:00:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:20.3 | 4,000 | 2:10.0 | 159 | 837 | 242 | 14 | 120 |
| 3:28.9 | 800 | 2:10.5 | 157 | 827 | 48 | 15 | 113 |
| 3:25.5 | 1,600 | 2:08.4 | 165 | 858 | 49 | 15 | 121 |
| 3:27.8 | 2,400 | 2:09.8 | 160 | 848 | 49 | 14 | 122 |
| 3:29.0 | 3,200 | 2:10.6 | 157 | 826 | 48 | 14 | 122 |
| 3:29.1 | 4,000 | 2:10.6 | 157 | 826 | 48 | 14 | 124 |
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Workout Graph
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