Jeremy Martin 4000m row
4,000m
Meters
17:20.3
Time
2:10.0
Pace
242
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 14 |
| Stroke Count | 249 |
| Drag Factor | 113 |
August 03, 2022 16:00:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.3 | 4,000m | 2:10.0 | 159 | 847 | 14 | 120 |
| 3:28.9 | 800m | 2:10.5 | 157 | 841 | 15 | 113 |
| 3:25.5 | 1,600m | 2:08.4 | 165 | 868 | 15 | 121 |
| 3:27.8 | 2,400m | 2:09.8 | 160 | 849 | 14 | 122 |
| 3:29.0 | 3,200m | 2:10.6 | 157 | 840 | 14 | 122 |
| 3:29.1 | 4,000m | 2:10.6 | 157 | 839 | 14 | 124 |
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Workout Graph
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