Jeremy Martin 3000m row
3,000m
Meters
13:14.0
Time
2:12.3
Pace
178
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 14 |
| Stroke Count | 193 |
| Drag Factor | 112 |
August 12, 2022 15:09:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.0 | 3,000m | 2:12.3 | 151 | 819 | 14 | 115 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 15 | 110 |
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 15 | 111 |
| 2:12.5 | 1,500m | 2:12.5 | 150 | 817 | 14 | 115 |
| 2:11.6 | 2,000m | 2:11.6 | 154 | 828 | 14 | 119 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 15 | 117 |
| 2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 14 | 121 |
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Workout Graph
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