Jeremy Martin 3000m row
3,000
Meters
13:27.1
Time
2:14.5
Pace
174
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 15 |
| Stroke Count | 202 |
| Drag Factor | 99 |
August 13, 2022 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:27.1 | 3,000 | 2:14.5 | 144 | 776 | 174 | 15 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 15 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 780 | 29 | 15 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 779 | 29 | 15 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 775 | 29 | 15 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 771 | 29 | 15 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 783 | 29 | 15 |
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Workout Graph
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