Jeremy Martin 3000m row
3,000m
Meters
13:12.1
Time
2:12.0
Pace
178
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 15 |
| Stroke Count | 202 |
| Drag Factor | 100 |
August 16, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.1 | 3,000m | 2:12.0 | 152 | 823 | 15 | 115 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 16 | 109 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 15 | 108 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 15 | 110 |
| 2:12.1 | 2,000m | 2:12.1 | 152 | 822 | 15 | 119 |
| 2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 15 | 122 |
| 2:06.6 | 3,000m | 2:06.6 | 172 | 893 | 16 | 122 |
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Workout Graph
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