Jeremy Martin 4000m row
4,000m
Meters
17:35.5
Time
2:11.9
Pace
238
Calories
109
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 286 |
| Drag Factor | 97 |
August 17, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.5 | 4,000m | 2:11.9 | 152 | 824 | 16 | 109 |
| 3:33.1 | 800m | 2:13.1 | 148 | 809 | 17 | 105 |
| 3:30.7 | 1,600m | 2:11.6 | 153 | 827 | 17 | 108 |
| 3:29.7 | 2,400m | 2:11.0 | 155 | 835 | 16 | 110 |
| 3:28.5 | 3,200m | 2:10.3 | 158 | 844 | 16 | 113 |
| 3:33.5 | 4,000m | 2:13.4 | 147 | 806 | 16 | 113 |
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Workout Graph
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