Jeremy Martin 4000m row
4,000m
Meters
17:37.6
Time
2:12.2
Pace
239
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 15 |
| Stroke Count | 275 |
| Drag Factor | 100 |
August 19, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.6 | 4,000m | 2:12.2 | 151 | 821 | 15 | 115 |
| 3:33.6 | 800m | 2:13.5 | 147 | 806 | 16 | 109 |
| 3:32.7 | 1,600m | 2:12.9 | 149 | 812 | 15 | 118 |
| 3:32.5 | 2,400m | 2:12.8 | 149 | 814 | 16 | 114 |
| 3:30.2 | 3,200m | 2:11.3 | 154 | 831 | 16 | 113 |
| 3:28.6 | 4,000m | 2:10.3 | 158 | 843 | 16 | 122 |
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Workout Graph
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