Jeremy Martin 4000m row
4,000m
Meters
17:39.4
Time
2:12.4
Pace
237
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 15 |
| Stroke Count | 275 |
| Drag Factor | 98 |
August 19, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.4 | 4,000m | 2:12.4 | 151 | 818 | 15 | 125 |
| 3:38.9 | 800m | 2:16.8 | 137 | 770 | 16 | 118 |
| 3:33.0 | 1,600m | 2:13.1 | 148 | 810 | 16 | 126 |
| 3:29.8 | 2,400m | 2:11.1 | 155 | 834 | 16 | 127 |
| 3:29.0 | 3,200m | 2:10.6 | 157 | 840 | 16 | 128 |
| 3:28.7 | 4,000m | 2:10.4 | 158 | 842 | 15 | 129 |
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Workout Graph
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