Jeremy Martin 4500m row
4,500m
Meters
18:40.9
Time
2:04.5
Pace
285
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 17 |
| Stroke Count | 336 |
| Drag Factor | 105 |
August 20, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.9 | 4,500m | 2:04.5 | 181 | 923 | 17 | 135 |
| 3:51.1 | 900m | 2:08.3 | 165 | 869 | 17 | 128 |
| 3:44.0 | 1,800m | 2:04.4 | 182 | 925 | 18 | 135 |
| 3:43.7 | 2,700m | 2:04.2 | 182 | 927 | 18 | 137 |
| 3:41.8 | 3,600m | 2:03.2 | 187 | 943 | 18 | 138 |
| 3:40.4 | 4,500m | 2:02.4 | 191 | 956 | 18 | 140 |
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Workout Graph
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