Jeremy Martin 9000m row
9,000m
Meters
38:45.3
Time
2:09.1
Pace
550
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 16 |
| Stroke Count | 644 |
| Drag Factor | 105 |
August 21, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.3 | 9,000m | 2:09.1 | 162 | 858 | 16 | 119 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 17 | 113 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 17 | 114 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 17 | 117 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 17 | 119 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 17 | 120 |
| 4:18.0 | 6,000m | 2:09.0 | 163 | 861 | 16 | 121 |
| 4:19.6 | 7,000m | 2:09.8 | 160 | 850 | 16 | 121 |
| 4:18.7 | 8,000m | 2:09.3 | 162 | 856 | 16 | 123 |
| 4:16.5 | 9,000m | 2:08.2 | 166 | 871 | 16 | 125 |
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Workout Graph
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