Jeremy Martin 3x1500m/3:00r row
4,500m
Meters
17:08.4
Time
1:54.2
Pace
316
Calories
136
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 26:08.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 104 |
August 26, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.4 | 4,500m | 1:54.2 | 235 | 1107 | 21 | 136 |
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 20 | 131 |
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 21 | 139 |
| 5:32.6 | 1,500m | 1:50.8 | 257 | 1183 | 23 | 138 |
| r46m |
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Workout Graph
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