Jeremy Martin 3x0:30/1:00r row
296m
Meters
1:30.0
Time
2:32.0
Pace
34
Calories
115
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 320m |
| Overall Time | 4:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
| Drag Factor | 0 |
August 29, 2022 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 26 | 115 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | 113 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 117 |
| 0 | 93 | |||||
| r24m |
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