Jeremy Martin 3000m row
3,000
Meters
12:34.7
Time
2:05.7
Pace
186
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 15 |
| Stroke Count | 196 |
| Drag Factor | 105 |
September 02, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.7 | 3,000 | 2:05.7 | 176 | 905 | 186 | 15 | 126 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 31 | 15 | 117 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 31 | 15 | 126 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 903 | 31 | 16 | 124 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 31 | 16 | 128 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 31 | 16 | 130 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 913 | 31 | 15 | 131 |
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Workout Graph
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