Jeremy Martin 3000m row
3,000m
Meters
12:58.9
Time
2:09.8
Pace
180
Calories
113
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 15 |
| Stroke Count | 199 |
| Drag Factor | 104 |
September 03, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.9 | 3,000m | 2:09.8 | 160 | 850 | 15 | 113 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 16 | 107 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 15 | 109 |
| 2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 15 | 113 |
| 2:10.3 | 2,000m | 2:10.3 | 158 | 844 | 15 | 115 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 15 | 116 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 15 | 120 |
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Workout Graph
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