Jeremy Martin 3000m row
3,000m
Meters
12:59.9
Time
2:09.9
Pace
180
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 14 |
| Stroke Count | 192 |
| Drag Factor | 105 |
September 05, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.9 | 3,000m | 2:09.9 | 159 | 848 | 14 | 118 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 15 | 111 |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 15 | 114 |
| 2:09.5 | 1,500m | 2:09.5 | 161 | 854 | 14 | 118 |
| 2:09.3 | 2,000m | 2:09.3 | 162 | 857 | 15 | 119 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 15 | 123 |
| 2:08.6 | 3,000m | 2:08.6 | 165 | 866 | 14 | 123 |
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Workout Graph
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