Jeremy Martin 8x2:00/2:00r row
4,601m
Meters
16:00.0
Time
1:44.3
Pace
357
Calories
143
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 32:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 116 |
September 05, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,601m | 1:44.3 | 308 | 1360 | 24 | 143 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 24 | 135 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 24 | 138 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 24 | 142 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 24 | 145 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 24 | 145 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 24 | 146 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 25 | 149 |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 26 | 147 |
| r159m |
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Workout Graph
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