Jeremy Martin 3000m row
3,000
Meters
12:36.6
Time
2:06.1
Pace
186
Calories
119
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 15 |
| Stroke Count | 191 |
| Drag Factor | 107 |
September 09, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:36.6 | 3,000 | 2:06.1 | 175 | 885 | 186 | 15 | 119 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 16 | 112 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 31 | 15 | 119 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 15 | 119 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 15 | 123 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 15 | 120 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 881 | 31 | 15 | 122 |
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Workout Graph
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