Jeremy Martin 3000m row
3,000m
Meters
13:19.9
Time
2:13.3
Pace
177
Calories
112
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 15 |
| Stroke Count | 199 |
| Drag Factor | 103 |
September 16, 2022 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.9 | 3,000m | 2:13.3 | 148 | 808 | 15 | 112 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 15 | 107 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 15 | 108 |
| 2:13.2 | 1,500m | 2:13.2 | 148 | 809 | 15 | 112 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 15 | 113 |
| 2:12.4 | 2,500m | 2:12.4 | 151 | 818 | 15 | 116 |
| 2:10.2 | 3,000m | 2:10.2 | 159 | 845 | 15 | 119 |