Jeremy Martin 6x1500m/3:00r row
9,000m
Meters
35:41.7
Time
1:58.9
Pace
605
Calories
130
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,084m |
| Overall Time | 53:41.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 17 |
| Stroke Count | 625 |
| Drag Factor | 104 |
September 22, 2022 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.7 | 9,000m | 1:58.9 | 208 | 1015 | 17 | 130 |
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 15 | 113 |
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 16 | 123 |
| 6:00.5 | 1,500m | 2:00.1 | 202 | 994 | 17 | 128 |
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 18 | 134 |
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 19 | 137 |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 20 | 145 |
| r84m |
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Workout Graph
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