Jeremy Martin 4000m row
4,000m
Meters
16:55.4
Time
2:06.9
Pace
248
Calories
115
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 14 |
| Stroke Count | 242 |
| Drag Factor | 104 |
September 23, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.4 | 4,000m | 2:06.9 | 171 | 889 | 14 | 115 |
| 3:28.9 | 800m | 2:10.5 | 157 | 841 | 15 | 106 |
| 3:23.6 | 1,600m | 2:07.2 | 170 | 884 | 14 | 115 |
| 3:21.9 | 2,400m | 2:06.1 | 174 | 899 | 14 | 117 |
| 3:20.2 | 3,200m | 2:05.1 | 179 | 914 | 14 | 119 |
| 3:20.7 | 4,000m | 2:05.4 | 177 | 910 | 14 | 121 |
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Workout Graph
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