Jeremy Martin 4000m row
4,000m
Meters
16:27.1
Time
2:03.3
Pace
255
Calories
125
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 14 |
| Stroke Count | 238 |
| Drag Factor | 104 |
September 23, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.1 | 4,000m | 2:03.3 | 186 | 941 | 14 | 125 |
| 3:17.1 | 800m | 2:03.1 | 187 | 944 | 14 | 119 |
| 3:17.1 | 1,600m | 2:03.1 | 187 | 944 | 14 | 125 |
| 3:17.0 | 2,400m | 2:03.1 | 188 | 945 | 15 | 126 |
| 3:17.7 | 3,200m | 2:03.5 | 186 | 938 | 15 | 128 |
| 3:18.3 | 4,000m | 2:03.9 | 184 | 932 | 15 | 129 |
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Workout Graph
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